FOOD PYRAMIDS

Why are there 2 different food pyramids?

As diet needs differ from individual to individual, different people need different foods for different lifestyles. 

That main variables that these two food pyramids focus on are non-sedentary and sedentary lifestyles. Ask yourself this question. Do you spend most of your waking hours exerting your body and handling heavy objects? If so, then you’ll need a non-sedentary diet. High amounts of carbohydrates from grains are required to provide the energy one needs for long strenuous activities like manual labor. If you work in an office most of the day like me, you’ll need a sedentary diet.

                                  HOW THE FOOD YOU EAT AFFECTS YOUR GUT

HOW SUGARS AFFECT YOUR BRAIN